​

We offer a range of services to suit different organisational needs from one day workshops, to masterclasses to focused yoga classes to personalised RAW 1-2-1 coaching.

 

These include: 

​

1. Introduction to RAW – one day workshop for up to 12 people. This can take place on site or at a neutral external location.

​

In this workshop we explore:

• what resilience and wellbeing (RAW) means to you

• why everyone’s talking about RAW (the big picture)

• the value of connecting body and mind 

• identifying your RAW strengths 

• what stress is and what it does 

• breathing exercises for use on the go

​

2. RAW master class – 2.5 hour senior level overview. Up to 16 people. Exploring the connection between mind and body and why it matters in the workplace.​

​

3. Personalised RAW action plan – follow up 1-2-1 with a workshop delegate to explore their resilience questionnaire results and subsequently produce a bespoke action plan.

​

4. RAW coaching – 1-2-1 coaching to explore individual strengths and develop RAW strategies.

​

5. RAW yoga – bespoke group yoga classes. These can be tailored to the specific needs and abilities of the people attending.  RAW yoga classes incorporate mindful movement, grounding breathing practices, a sequence of flowing postures and a short guided relaxation. Classes typically run for 60 minutes but can be amended to run for 45 minutes (i.e. within a lunch break), or up to 2 hours.

 

We offer an hour’s free consultation to allow us to tailor any service or workshop to the specific needs of an organisation.

​